Transform your physique with our comprehensive beginner bodybuilding program. This 12-week course covers everything from proper form and technique to nutrition fundamentals and progressive overload principles.
What You’ll Learn:
– Proper lifting technique for all major compound movements
– How to create an effective workout split
– Nutrition basics for muscle growth
– Recovery and rest day optimization
– Supplement guidance for beginners
– Form check videos for 20+ exercises
– Progressive overload strategies
Perfect for complete beginners who want to build muscle safely and effectively.
